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04-13-2006, 05:00 PM
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Help w/ making a routine for gf
my gf wants me to help her get into working out and lose some weight i like her just the way she is, but she came to me and i have no problem with anyone wanting to better their body.
i'm not sure how to go about making a routine for a lady let alone to lose weight lol i've always worked out to gain muscle except when i was a runner. if you guys could help me come up with a good weight training routine to help her lose weight that would be awsome thanks.
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"obsessed is a word the lazy use to describe the dedicated" 
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04-13-2006, 10:14 PM
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alright figured you guys might need some more info. looking to do 3 days a week just to get her started out then after a month start increasing the number of days per week
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"obsessed is a word the lazy use to describe the dedicated"
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04-13-2006, 10:29 PM
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Any 3 day split would work here,
Day 1: Chest, Bis, Abs Day 2: Legs, Tris Day 3: Back, Shoulders It should be done 1 off, 1 on, Mon Wed Fri, something like that. Cardio can be done a couple times a week, when weights are not being done. Make sure her diet is in check, good luck. 
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04-13-2006, 10:37 PM
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alright thanks yeah her diets in check i made sure of that right away. i just wasn't sure on how to set up a workout routine to lose weight bc i'm more for gaining muscle mass and not toneing down. thanks agian much appreciated
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"obsessed is a word the lazy use to describe the dedicated" Last edited by Em1Ice; 04-13-2006 at 10:45 PM.
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04-14-2006, 08:51 AM
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yeah...
"obsessed is a word the lazy use to describe the dedicated"
NICE! Dig your sig.
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04-14-2006, 05:39 PM
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alright one more question about the routine how many exercises and sets should i have her do per muscle group. i was thinking maybe 5-7 exercises at 4-6 sets at 10-15 reps. does this sound good or should i add something or make the reps higher?
__________________
"obsessed is a word the lazy use to describe the dedicated"
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04-14-2006, 08:11 PM
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She's new to this right?
Let her get acclimated. 1-2 exercises per muscle group. 1-2 sets per exercise and 8-12 reps per set. You want her to like training...not dread it! Work on form first. Then as she becomes more comfortable you can add to the routine. Only lift what she's comfortable with to start.
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...I am the wanderer's wandering daughter...
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