Your leg routines?

[Mighty Mouse]

Originally Posted by Hawkwind

and that heavy squats are not safe for her?!?!?!

also, miss jump the gun....run back throught my two posts in this thread and please find where I advised her to do heavy squats as you have quoted in bold. I didn't...you assumed. Don't misquote me. Never did I say that heavy squats were safe for her, I simply said get off the machines and do freeweights. I actually listen before I give advice or throw out opinions, maybe you should listen before you respond in a corrective tone...especially when you are wrong.

[X_puritan_X]

My leg workout:
Leg Extension
Full (ass hit the grass) Squat
Straight Leg Deadlift (kills the quads)
Calf Press

[jiujitsugirl]

jeeese....

[Catatonia]

Originally Posted by Mighty Mouse

also, miss jump the gun....run back throught my two posts in this thread and please find where I advised her to do heavy squats as you have quoted in bold. I didn't...you assumed. Don't misquote me. Never did I say that heavy squats were safe for her, I simply said get off the machines and do freeweights. I actually listen before I give advice or throw out opinions, maybe you should listen before you respond in a corrective tone...especially when you are wrong.

Please, please refrain from being rude. That is all.
I certainly appreciate your opinion and take it into consideration. A simple disagreement is no reason to start ongoing controversy.

Thanks to all for your opinions.

To Traz- I will get someone to watch my form and in case of injury when I try those lunges. Should I use the smith machine for lunges too? Or do you prefer 15s - 20s+?

[Mighty Mouse]

I was not rude at all, you people don't know me. She was dead wrong. Hawk knows I love her but her info was wrong and had not reason to pass off mine as bad info.

Not to mention, heavy squats are recomended for those with back problems as they build the spinae erectors and actually help strengthen your back.

I don't get into this stuff anymore, usually jsut say my piece and move on. You guys don't have to listen....but the info is there should you chose to.

I am far from upset or angry or rude. Like I said, you don't know me. Hawk has a history of getting defensive over things that she needn't...this was a perfect case.

that's all...chose to listen or don't...up to you...see your doctor and ask him if you don't believe me.

[Mighty Mouse]

Originally Posted by jiujitsugirl

jeeese....

I have no idea who you are and you certainly don't know me. can you really detect tone from a post? She went off on me, mis quoting me, and basicaly saying i was advisin her in ways to get her injured. She was quite wrong and jumped the gun so I pointed it out. My panties are hardly in a bunch.

Point in case why I rarely post here anymore, too many people that think they know it all and none ever want to actually listen.

I don't make this stuff up people...listen or not, up to you.

[Hawkwind]

Whoa....s'okay folks..mousie and I are cool!

But mousie...I don't happen to agree with you that machines can't help build mass.

I will admit that I misunderstood mouse and did assume he was suggesting Catatonia go heavy.

I can see his reasoning. Doesn't mean I agree. Partly because of my own battle with fibromyalgia over the years.

[Mighty Mouse]

Originally Posted by Hawkwind

Whoa....s'okay folks..mousie and I are cool!

But mousie...I don't happen to agree with you that machines can't help build mass.

I will admit that I misunderstood mouse and did assume he was suggesting Catatonia go heavy.

I can see his reasoning. Doesn't mean I agree. Partly because of my own battle with fibromyalgia over the years.

am I gonna have to fly to Maine and kick your ass? I never said machines don't build muscle....they don't build as much muscle and are more isolatory than FW.

*smack*

pay attention. whatsammata with you. I think I'll have to have V send you an email or something....you need some...well...email...yeah, thats it.

[Hawkwind]

Rotflmao!

Okay...okay...okay...point taken.