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Old 02-14-2006, 09:56 AM
sugababe_qtr sugababe_qtr is offline
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hi there,
i lost 40 kg so far, kept it off for 6 yrs til now, i need to lose 5kg more. i didnt left weight for about 4 months, i'm back now, started couple of weeks ago with cardio, interval training and jumping rope, started a week ago with weights. my diet is high protein, low carbs.
my Q is; i know that with weight lefting i'll be loosing fat, i already started seeing results in my body but i need to c results in the scale as well,i still do cardio about 5 times/week.
is there any chance to reach my goal in the scale?
is there any routine i should follow? plz help
thank u
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Old 02-14-2006, 10:54 AM
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wweforme wweforme is offline
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Yea. Do more cardio and eat less but you will lose muscle you have gained. If you are already seeing results in your body shape, keep doing what you are doing. The fat is turning into muscle and muscle weighs more than fat.
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