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10-13-2005, 02:34 PM
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10-29-2005, 08:36 PM
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I need help getting more protein in my diet. I weigh about 305 lbs. and I wanna get about 1.5 g per lb. of mass, so really I need about 375 grams per day(250 lbs. of mass is what I go by, not the 305 b/c I don't count fat as mass).
Right now this is what I eat... Breakfast- 2 cups of oatmeal 4 eggs scrambled 2 pieces of whole weat toast, Dry Mid-morning snack- Banana, apple, or orange Lunch- 2 pieces of grilled chicken with a salad with about half a cup of ranch dressing WORKOUT- Creatine 100% Whey shake post workout mid afternoon snack- protein bar of some sort, something high in protein and complex carbs dinner- usually varies, something to do with beef, chicken, or some other meat. I trie to stay away from pork, but being from the south, it is hard not to  and this usually goes with some sort of baked potatoe, or roasted potatoe with brcolli or green beansnight-time snack around 9:00 pm PB sandwhich on whole weat, or another piece of fruit so how is my diet? any ideas on how to tweak it? and is there anywhere on this site that has a srt of a nutirion counter to know what has what and how much you are taking in.
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10-29-2005, 08:52 PM
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for the calorie count I use fitnesshub.com just pay attention to the proportions when you enter them I usually get the labels off my foods and match them up. Diet looks good my breakfeast usually consist of 7 scrambled eggs and 1 cup of oatmeal your mid morning snack you need to throw some protien in there may be hard boiled eggs, tuna or a protien shake, I don't have time to sit down and eat my midmorning so I drink 1.5 scoop of whey mixed with milk and 1 cup of oatmeal, lunch looks good other than I don't see a carb there other than that looks pretty good to me.
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10-29-2005, 09:10 PM
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I dont really have time to sit down for a mid-morning snack, I need something on the go really, any ideas other than the hard-boiled egg and a shake? And what other kinda carbs would you add in my lunch?
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10-29-2005, 09:25 PM
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I prepare all of my meals the night before as long as you can keep the shake cold(tastes horrible if it isn't cold I freeze my bottled water and put my shakes with it in a small cooler) it is perfect on the go, protien bars is a nother one. If you have access to a microwave for lunch brown rice or potatoes if not see what you can do with this list
-------------------------------------------------------------------------------- From Boyd Myers.. http://the-personal-trainer.com/Mes...wtopic.php?t=91 Proteins chicken breast turkey breast lean ground turkey swordfish orange roughy haddock salmon tuna crab lobster shrimp top round steak top sirloin steak lean ground beef buffalo lean ham egg whites or substitutes trout low-fat cottage cheese wild-game meat Carbohydrates baked potato sweet potato yams squash pumpkin steamed brown rice steamed wild rice whole grain pasta oatmeal barley beans kidney beans corn strawberries melon apple orange fat-free yogurt whole-wheat bread high-fiber cereal rice cake popcorn tortilla whole grains Vegetables broccoli asparagus lettuce carrots cauliflower green beans green peppers mushrooms spinach tomato peas brussels sprouts artichoke cabbage celery zucchini cucumber onion Fats avocado sunflower seeds pumpkin seeds cold-water fish natural peanut butter low-fat cheese Fats to Avoid butter fried foods mayonnaise sweets whole-fat dairy products __________________ Track calories, body improvements, etc at: --http://thefitnesshub.com--
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02-12-2006, 03:41 PM
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Expensive pee
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That's WAY too much protien! The average joe needs 0.8grams per kg of bodyweight. Double this if you must, but more than that and you are just making expensive pee. 
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02-13-2006, 12:56 AM
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Lol, i was saying 1.2g MAX... your post makes no sense 
__________________
Trample the weak.....hurdle the dead
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02-13-2006, 10:24 PM
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Metric units are your friend! Last edited by MaggioMuscle; 02-14-2006 at 03:55 PM.
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02-14-2006, 12:26 AM
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Smart arse,
I am used to everyone using the lbs to g ratio of protein intake. [EDITED after comment removed]
__________________
Trample the weak.....hurdle the dead Last edited by Taekwondo Guy; 02-20-2006 at 07:12 AM.
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02-19-2006, 09:26 PM
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Um... oh yeah, please don't ban me  In relation to the ratio of protein to bodymass - I'm way under par. I've been taking about 40g after each workout session (I have a three way split, so thrice a week). That's only 120g a week! I think I've found one of my major problems...
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02-20-2006, 06:37 AM
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Count em all
Be sure to count the protien in your foods, including pastas, bread, etc.
__________________
6', 218lbs, 19%bf longest run: 27miles 5K race time: 26min
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07-13-2006, 10:07 AM
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Looking at this post I am thinking I am missing something. Using the formula of taking in 1.2 gm of protein and 4 gms of carbs, for bulking anyway, that is a one huge amount of calories.
I weight about 200, so at 4 cal/gm for protein and carbs, that would come to nearly 4000 calories a day! Not including fat! Does this seem right?
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11-02-2006, 10:18 AM
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Looking at the chicken I eat makes me think. You people recommend chicken breast and beef and stuff but if I eat other parts of chicken, not neccesarily in one peice, but cut up and stewed, I should get the same protein right? (Wing, back, liver, and breast etc.)
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