Good enough for a bulking diet?

[JayFive]

Originally Posted by mitchcumstein

Bodyfat calipers are the best way but i was just making sure you were lean. If you had extra bodyfat and were not gaining you might not be a hardgainer, you might just not be training right and or eating enough protein.

Its really not that hard heres a sample meal:

6oz chicken breast(weight after cooking)
12oz red potatoes broiled in olive oil
2 cups 2% milk

941 cals
75g protein
90g carbs
30g fat

This made me hungry...

Mix some hot sauce with garlic powder and dijon mustard in a saucepan for the chicken, season said red potatoes with sea salt (not too much), rosemary, and white pepper. Yum

[Shooders]

Originally Posted by JayFive

This made me hungry...

Mix some hot sauce with garlic powder and dijon mustard in a saucepan for the chicken, season said red potatoes with sea salt (not too much), rosemary, and white pepper. Yum

Sounds good .. im a terrible cook tho, id just make an arse of it.

Ive typed a new diet plan, looking for something for meal no.4 around 2130. Any ideas?

[PhiSigPhi]

Something I liked to eat at night that sounds gross but it was actually pretty damn good

1 cup low fat cottage cheese
2 scoops chocolate protein powder
1 tbs natty PB
1 serving ground flax seeds...can't remember how much a serving is off the top of my head.

Stir in a bowl and enjoy..a GREAT b4 bedtime snack

[JayFive]

Originally Posted by PhiSigPhi

Something I liked to eat at night that sounds gross but it was actually pretty damn good

1 cup low fat cottage cheese
2 scoops chocolate protein powder
1 tbs natty PB
1 serving ground flax seeds...can't remember how much a serving is off the top of my head.

Stir in a bowl and enjoy..a GREAT b4 bedtime snack

It has cottage cheese in it, its gross

[Renegade68]

I love cottage cheese, so that recipe actually looks good.

[TheHorseman]

Check out my blog for recipes. I tend to favor recipes that are simple and foolproof - that's the only way I can make sh!t.

A Personal Trainer in San Antonio » Recipes