CKD question

[GoHardOrGoHome]

Gonna TRY and make this short so people won't get bored w/reading ha. I'm trying to plan my meals and having trouble w/putting them together. I've currently been on a diet I put together and have gotten alot of definition but beginning to fall off from boredom and my progress is haulting and I'm doing enough cardio and can't afford to drop my cals anymore b/c I'm already starving it feels likes I'm starving half the time as it is...

Current Stats:
6'3"
12% BF
BW 220 lbs or 100k
LBM 194 or 88k

Now the diet M-F when I'm supposed to have minimal/no carbs calls for me having a total of 194g/protein (which I'm bumping up to 200) so a little over 30g per meal, total of six daily.

Fat calls for 227g (which I bumped down to 180 b/c I think 227 is too much??) so this rounds out to about 30g per meal.

Here is what I have came up w/so far for the first 3 meals and just want to see if I'm on the right track. I'll be eating probably every 3 hrs. also. These are some rough estimates, so here we go.

Meal 1
6 egg whites (18p)
2 whole eggs (6p/9f)
4 slices turkey bacon (8p/12f)
2 slices american chz (9f)
Total : 32p/30f

Meal 2
2 oz Almonds OR Unsalted Peanuts (12p/30f)
1 scoop whey or casein/whey mix (20p)
Total : 32p/30f

Meal 3
Steak (don't know how much yet don't know ratios till I go to the store but enough to get grams of fat in)
Crap load of Romain lettuce
Also tuna or egg whites if need to make up protein deficet
Total : ?

Meal 4 OR Meal 6
Protein shake w/olive oil

Meal 5
8 oz Chicken (40p)
Cesar Salad (30g/fat from dressing)
Tomato

Meal 4 OR Meal 6
Low Fat Cottage Cheese (don't know ratios yet)
Add cheese for fat or tuna/egg whites for protein


I'll be eating the same thing M-F. The thing I'm having the most trouble w/I guess would be different sources of protein and fats. Here's a list of all my other sources I'll be using.

Protein - Salmon, Chicken breast, Beef (Higher fat), Turkey Breast, Shrimp, FF Cottage cheese

Fats - Avacodos, Olive Oil, Natural PB, Higher fat salad dressings (ranch, casear, etc) and that's about it.

I don't think I'll have a problem on the Carb-up days I'll just be using the lower fat protein sources like tuna, shrimp, egg whites, salmon, and chicken mostly. Simple carbs in mostly liquid form for the beginning carb up after my last workout of the week and throw in a few simple sugar solids in there also. Then turn to complex carbs on the last half of the carb up (oats, wheats, veggies) which will be Sunday till 12 a.m. so about a 33 hour carb up.

Supps used:
Flax Oil
Fish Oil w/CQ-10 and Polis added
Multi
Vitamins Beta-Caratene, C, D, E
Joint Shield
Neuro PS (for post workout)
Liquid Calcium
CEE
NO X-plode
L-Arigine, L-Ornithine, L-Lysine (Bedtime)
Melatonin (Bedtime)
Whey
Alternate between Muscle Milk, Syntha-6, and Pro-Bolic for shake meals or mix a little of each
Lean Cort
Tonalin CLA

I also have L-Carnitine and Glutamine but I'm saving those incase I decide to use my ECA/Clen stack if I don't see results or stop seeing results.

[GoHardOrGoHome]

Also just happened to come across a Steak (or meat) and eggs diet. Anyone tried this? Seems like it works from what I've read from other bodybuilding forums. My head is about to explode from all the reading I've done today I just want someone to tell me what to eat and how to train anymore lol

When I eventually get down to my goal which is about 7% bf hopefully I came across and UD2.0 as a pdf and looked at it....seems pretty effective. We'll see.