homemade granola/protein bars

[everlastb2000]

Im looking for a recipe for some healthy granola/protein bars to help supplement my diet. Does anyone make their own?

[surferph34]

Ingredients
1 cup peanut butter
8 tbsp honey
1¼ cup whey protein powder
1 cup oats

Mix together the peanut butter and honey and microwave for 90 seconds. Add the remaining ingredients and mix well. Smooth into a baking tray and refrigerate for 20 minutes. Cut into 12 bars, wrap and store in the refrigerator.

Makes 12 bars. Per bar: 163kcal, 10.6g protein, 20g carbs, 6g fat.
To lower the carb level of these bars, omit some of the honey.


Surfer

[Spinman]

thats awesome surfer. and good post everlast, I plan on making thse

[ChrisR19]

I made these with GNC 100% Whey "Chocolate", and they came out great. Although 12 bars seems a little to small per bar, I made 8 bars with mine.

Also I used about half the recommended honey and they still tasted great, just so people know how it tastes without the added sweetness.