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02-04-2008, 01:40 PM
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All In one Burger Stew
Got this one from the "Healthy Grocery List" site...
its damn good, thought id post it up. * 16 oz.Beef,Ground,5% * 1 Package (10 oz.)Vegetables,Mixed, Frozen * 1 can (14.2 oz)Tomatoes,Diced * 1 canBeef Broth Canned * 2 1/2 cupsNoodles,Egg, Unenriched Directions 1. Cook beef in Dutch oven or large skillet over medium-high heat until no longer pink, stirring to separate meat. Drain drippings. 2. Add vegetables, tomatoes with juice and broth; bring to a boil over high heat. Add noodles; reduce heat to medium. 3. Cover; cook 12 to 15 minutes or until noodles have absorbed liquid and vegetables are tender. Add salt and pepper to taste. 4. Note For a special touch, sprinkle with chopped parsley before serving. 5. Tip To complete this meal, serve with breadsticks or a loaf of Italian bread and a mixed green and tomato salad. Serving Size: Cup Calories/serving: 222.8 Protein: 20.7g Carbs: 23.2 Cholesterol: 60.6 Sodium: 408 Fat Total: 4.6 Sat Fat: 1.9 Mono Fat: 2 Poly Fat: 0.7 ** I made a few changes to mine though, ground turkey instead of beef saves me a few cals and i also go with Crushed tomatoes instead of diced because i like it to be a bit soupier. If you want to cut the carbs down just adjust or cut out the noodles all together... in fact im sure that would knock out a good chunk of cals also. Its still good eaten though either way.
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Cutting progress Aug 15: 268 May 10: 198 Last edited by BigMikeD; 02-04-2008 at 01:45 PM. 
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02-04-2008, 03:19 PM
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Here is a great idea for a chicken stew I made up. Very healthy and tasty!
1 can (15oz) Organic tomatoe sauce 2 cans (30oz) Organic stewed tomatoes 2 cans (30oz) Organic chili beans 1 cup Organic frozen corn 1 Whole onion 2 pounds chicken breast 1 jar of thick and chunky salsa... temperature to liking. In a pot, combine tomatoe sauce, stewed tomatoes, chili beans, jar of salsa, corn and diced onion. Temperature to medium. Dice chicken into cubed, bite size pieces and cook in a skillet. Season with salt and pepper. Add to pot and mix well. I generally cook it on medium/high for 10 minutes stirring every few minutes. lower temp to and cook for an hour or so, stirring every 15 minutes or so. Should make 10 sevings. Serving size = 1 cup calories - 214 carbs - 24g fat - 1.5g protein - 25g add cayenne for heat or chili powder to make a chili. substitute turkey or steak in place of chicken. I break it up into 5 plastic containers and freeze 4/5. Take one container out the freezer the night before and heat it in the morning into a thermos for lunch.
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Some people are like Slinkys. They aren't really good for anything, but they bring a smile to your face when they're pushed down the stairs. Last edited by RyanLRams; 02-14-2008 at 08:33 AM.
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03-26-2008, 08:29 AM
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FTW. Thanks guys.
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Quit talking about lifting heavy and actually do it.
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