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BB4U Moderator Last edited by surferph34; 12-17-2007 at 01:14 PM. |
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or you can just get cheap eggs and take EFAs daily (about 5g a day). |
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hi all
iam a beginner to gym, as i belive eggs are good in nutrition iam planning to take them on my dite in daily basis before that i need ur advice on how many boiled eggs can i take daily, shall i take only white whith out yolk, what are the advantages and disadvantages in taking yolk |
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Disadvantage is saturated fat I'm not sure about boiled eggs, but when i make an omlette i usually whisk up 2 whole eggs and 2 egg whites. If eating only the white i don't think there is a technical limit to how many you can eat, just your own personal limits pertaining to your goals. |
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Since we're on the topic of eggs: I raise my own hens for eggs, but I despise eggs! The thought of eating an egg disgusts me. So my question is this: Will tofu be a good substitute for eggs? I know I'm not the only egg hater in the world.
Thanks in advance! PS. I'm not a vegan or vegetarian, so what about replacing eggs with meats? Last edited by Amren Mac P; 08-25-2009 at 11:16 AM. |
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