Meals

[justink]

I lift Mon,tues,wed,thurs,fri and take sat. and sun. off.. I do this before school everyday.. I'm a football player in high school.. I've recently changed my diet up and im starting to focus on lots of protein and carbs and 5-7 small meals a day.. any ideas on what to eat for the meals.. Dont just list foods. list like what i should actually eat for each meal.. Im gonna put together a eating routine. Should i still eat these meals on the weekends when im not lifting?