protein daily spread

[royalewithcheese]

how much should my pwo shake be in terms of protein content? currently it's 51 grams, is this too much? would it be better to have two shakes per day, both identical at 34 grams, even though one is after a workout? thanks for the help!

anywhere from 40 - 60 grams sounds good.....i get about 50 in mines....two scoops of whey.....


you can never have too much protein

(someone's gonna say something about that, i'll put money on it...some technical fcuker...watch lol)

[royalewithcheese]

around 40 is ok then? so if the protein count is ok, is it ok to have two of these per day, one after the workout? it seems like the one post workout should be more...or does it not make a difference?

[NiteHawk]

Stick with 30-40 grams, that is plenty. I feel anything above this post workout is wasted.

[royalewithcheese]

alright, i'll stick with what i'm doing then, thanks fellas!

Originally Posted by NiteHawk

Stick with 30-40 grams, that is plenty. I feel anything above this post workout is wasted.

HOW is it wasted nitehawk.....it really is a question...no sarcasm included lol.

[Nolan1184]

Originally Posted by dannyboy9

anywhere from 40 - 60 grams sounds good.....i get about 50 in mines....two scoops of whey.....


you can never have too much protein

(someone's gonna say something about that, i'll put money on it...some technical fcuker...watch lol)

You CAN have to much protein if your taking loading on the shakes on top of your food all your gonna get is body fat the shakes are supposed to help you when your not getting enough,
(i take about 1 30 gram scoop before i work out and a recovery shake afterward)