if anyone cares. my new cutting diet

[ih8arfiii]

12 weeks till acapulco.

right now im on a resistance training off week, but am still doing cardio. so i cut most of my carbs out alltogether. save veggies with dinner and a piece of protein enriched flax bread with PB in the morning

so starting monday, back on weights

5:00 am Wake up NB Zero Carb Isolate Shake
5:45 am Treadmill HIIT training for 20 min, Bike on Interval for 15 min (stretching and breaks in between)
6:30 am Peanut butter and Jelly Sandwich (use Shaws Flax Bread and Natural PB with Blueberry Jelly)
go to ****ty ****ty work
9 - 930 am Protein Shake
1130-12 Lunch either Chicken or Salmon with veggies, or salad with eggs/Tuna/Beans etc or Soup or PB&J
2:30 Protein Shake (ON 100% Whey)
Drive to the Y
3:15 Eliptical Machine
3:45 Weights
5:00 Solid Food Meal containing protein and carbs: Chicken/Fish with veggies and/or brown rice or Tuna Sandwich or something to that effect
6:00 Double Protein Shake + Glutamine Supp
7:00 Small solid food meal based mainly protein: Can of Dry Tuna, Cottage Cheese or Chicken Breast or something
8:00-9:00 Bed time

what do you homeboys/girls think?

im 5'10" 220 with a good amount of muscle and strength but also with a good amount of gut-fat id like to shed, and all around fat id like to shed before mexico and/or the start of summer. i eat around every 2.5 to 3 hours so i think im doing pretty well. My heaviest right out of college was a whopping 246.

[nattybber]

looks good to me man, don't be surprised if you drop quite a bit of weight the first week, when you cut carbs you will also drop a lot of water in most cases. carbs make your body hold water so when you cut them your water also goes too for the most part. good luck.

[ih8arfiii]

Thanks alot, should i increase my water intake then? I dont usually keep track of it, but i think i am up around 3/4 gal per day.

[nattybber]

if you feel like you need to than yeah, like cotton mouth, headaches etc. any symptons of dehydration. When i diet and cut carbs I get dehydrated very easily so i am always sipping on something to drink, water or sugarfree koolaid. Thats just me i think i am the far end of this one though, you might be in the middle and it not affect you at all.

[ih8arfiii]

ill keep it in mind.