Are Pork Chops O.K

[spyglass67]

I do eat pork chops time to time and was wondering if this is O.K to incorporate in my Diet for Protein Or is this a bad meat.

[t_dot_porkchop]

im ok...lol

anyway, you can get some pretty lean pork cuts, although, its still has way more fat than chicken/fish/turkey on average.

everything has its place....just eat in moderation and within guidelines.

[vassille]

they are lean, i do not see a problem eating once twice a week

[fitme]

they r the best!

[Minotaur]

Pork fat tends to surround the muscle, not marble it. So if you trim the outer layer of fat off the pork chop or pork loin roast, you have a very lean source of protein. Go for it.

[t_dot_porkchop]

^^ very true......beef fat is "marbled" within the meat...that is why sirloin looks lean, but is very high in fat (and tastes soooooo good).