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05-18-2003, 08:22 PM
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Nutritional Content / Calorie Counter
When on a diet, its best to drag out that calculator and add up what we are actually necking every day.
Here's some websites to help the calorie count. http://www.nutrawatch.com/online2/Fo.../FF_Search.asp http://www.craftmax.com/calories/ http://www.caloriecountercharts.com/chart1a.htm Hope this helps EDIT: aikuurushii - combined threads.. Quote:
Last edited by aikurushii; 04-15-2005 at 01:39 PM. 
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06-20-2003, 02:42 AM
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You often here us talking about the Glycemic Index of foods..so i thought i would post this chart.
http://www.lowglycemicdiet.com/
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07-17-2003, 02:46 PM
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07-31-2003, 06:51 AM
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Another excellent calorie, carb & protein counter..
http://atkins.com/img/assets/609/atk...ramcounter.pdf
__________________
[img]http://img453.imageshack.us/img453/3774/eddie7sq.jpg[/img] RIP Latino Heat 
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08-11-2003, 01:46 AM
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08-11-2003, 02:51 PM
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Quote:
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08-21-2003, 01:35 PM
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Iam sticking this body fat measuring page here...
http://www.brianmac.demon.co.uk/fatcent.htm http://www.activekarma.com/activekar...?toolid=N_bfat
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08-25-2003, 02:09 AM
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Nutritional Content
Here is a website that gives the nutritional content for some foods. I'm sure it will help a lot of you. :-D
http://www.stemnet.nf.ca/CITE/nutrition_information.htm (this link seems to have changed...i will leave it up a while in case they webmaster makes it available again) Here is another site for nutrition info....you don't have to sign up if you dont want to. just type the food in the box and click search. http://www.caloriecount.org/ Another... http://www.nal.usda.gov/fnic/foodcomp/search/
__________________
RIP Mandy. You will always be my best friend. I love you. Rest In Peace Mittens. I love you. Fifty and LuLu - the first BB4U couple. ;o)
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08-25-2003, 02:42 AM
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No problem!
__________________
RIP Mandy. You will always be my best friend. I love you. Rest In Peace Mittens. I love you. Fifty and LuLu - the first BB4U couple. ;o)
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08-27-2003, 09:24 AM
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08-27-2003, 05:14 PM
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Quote:
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12-10-2003, 09:09 AM
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my gf likes to cook and have dinner read or near ready for me when i get home from work. i do a good log of my intake as far as caleries, carbs, fat, protein, etc, but i don't know how to count her dinners.
i was thinking of adding all the nutrition from the packs she uses to make the chillie/soup/chicken whatever and then breaking it down into servings. this seems like the best way to me, but how do i break it down into whats in my bowl after having the total calulations? thats where i run into trouble
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12-10-2003, 10:06 AM
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You would have to train her on how to cook keeping upto the calories etc.
i too have the same trouble, coz i cook for my husband and myself. but i do count everything i put in and then may be divide it in exact half or three quaters whatever.
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12-10-2003, 10:22 AM
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so i was right? just total everything up and devide? seems simple enough, but here is an example. we made chillie on sunday, and STILL eating it. BIG pot. so how would we devide that? would we have to figure how many cups are in the total batch then devide that way? seems simple enough, but you know how things are when they apear too simple. lol
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12-27-2003, 09:26 PM
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Here's a more detailed one on meat and poultry.
http://www.personalhealthzone.com/nu...t_poultry.html
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03-16-2004, 03:13 AM
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I know that this may sound like a marketing pitch, but I use the software from www.crosstrainer.ca for tracking of my diet. I have a USB memory stick that I carry with me with the saved database so I can access my diet information from work and home. I really love it and it allows me to more closely monitor my protein and carb intakes.
Mark
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Txs dude! 8)
Linear Mode
