Nutritional Content / Calorie Counter

[CUERVO073]

http://www.sparkpeople.com/myspark/m....asp?from=ggcl

[TheDiesel]

http://www.bodybuilding.com/fun/nutrient.htm
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http://www.ericmeyer.net/fitness/calories.html#fruit

[fadi]

http://www.thefitnesshub.com/nutritiondata

[fadi]

Give this a try, it is built based on feedback from this site

http://www.thefitnesshub.com

[fla2day]

http://www.nutritiondata.com/index.html

[kad]

Originally Posted by fla2day

http://www.nutritiondata.com/index.html

i like that site.

[RoaringMad Mac]

Adding all of that up is easy enough but how do you divide it and know how much in each serving like lets say you make a cassarole like a Mexican Pie Ingridents Corn Cornmeal 1 egg 1/2 cup milk Lean Ground beef drained. 1 onion, Chili powder and nacho Cheese sauce. How would you divide that up.

[NvrEnuf]

Great thread you guys. tons of resources. thanx

[musclerip24/7]

Originally Posted by freakygreek

Here's a well rounded site:

http://fitday.com

excellent site for figuring it up! will get the hang of it after i customize my foods into the memory. thanx 4 ALL the sites and tools!

[xarfox]

thefitnesshub.com

you can measure u body fat and stuff too, compare results over a date range. very nice