Food list

[aikurushii]

From Boyd Myers.. http://the-personal-trainer.com/Mess...topic.php?t=91

Proteins
chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat


Carbohydrates
baked potato
sweet potato
yams
squash
pumpkin
steamed brown rice
steamed wild rice
whole grain pasta
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal
rice cake
popcorn
tortilla
whole grains


Vegetables
broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion


Fats
avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese


Fats to Avoid
butter
fried foods
mayonnaise
sweets
whole-fat dairy products

[aikurushii]

Whoops, I must've closed this on accident

[shoichi]

Originally Posted by aikurushii

From Boyd Myers.. http://the-personal-trainer.com/Mess...topic.php?t=91

Proteins
chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat


Carbohydrates
baked potato
sweet potato
yams
squash
pumpkin
steamed brown rice
steamed wild rice
whole grain pasta
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal
rice cake
popcorn
tortilla
whole grains


Vegetables
broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion


Fats
avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese


Fats to Avoid
butter
fried foods
mayonnaise
sweets
whole-fat dairy products

is the list based on any particular order, meaning the food that appears at the top has the most protien or calory or fat and the ones at the bottom have a lower amount.....

[aikurushii]

Originally Posted by shoichi

is the list based on any particular order, meaning the food that appears at the top has the most protien or calory or fat and the ones at the bottom have a lower amount.....

nope .

[fitme]

can you check out "my typical day" on this forum.???you said i was having too much sugar and not enough simple carbs can you tell me what i can have or what do you suggest? You seem to be good at this!!!

[margo]

I know the stuff is high in fat but they make a grapeseed version that is supposed to improve your lipid profile. I actually have a better lipid profile now than I did when I ate low fat!! I make sure it's healthy fat though. I get smartspread omega margarine, use flax oil, omega 3 fish oil w epa and stuff, peanut butter, and veganaise.

You have to account for the calories of course. I used to think that fats were evil but have found out differant. The veganaise is actually better than real mayo believe it or not (there are not eggs so techncially it's not a "mayo", it's a "spread".) and I put on a couple pounds before I learned to control myself.

[Asterix]

Silly question, but I thought bananas were cool as were leeks?

[KRS-1]

out of those carbs, which are complex and which are simple?

[HuevoHead]

What about the amount of Sodium? I know to much is NOT good. What the max mg per day we should be eating IF there is a max.

[jiujitsugirl]

Bananas and raw eggs make doms go away. Now, raw eggs are super dangerous to eat, so I'm always in a debate....but I eat only fresh organic eggs raw and I wash the shell in alchohol.
I drink a shake with 1/2 banana, raw egg, skim milk, and protein after leg day and all is right with the world.

[Classik]

I mix light mayonnaise with my tuna. Is that bad?

[Builder101]

Originally Posted by Classik

I mix light mayonnaise with my tuna. Is that bad?

Well it sure isn't good for you... because your just getting empty calories and fat out of it even if is light.

[HardcoreHolly]

If I weigh 210 lbs. is 4000 colories enough for one day? Should I take it up a notch?

[aikurushii]

Originally Posted by HardcoreHolly

If I weigh 210 lbs. is 4000 colories enough for one day? Should I take it up a notch?

it depends on your metabolism, daily activities, etc.

Choose a calorie you're happy with. Not too hungry or too full but make sure you're making progress every week.

[apriliaracer]

Originally Posted by Builder101

Well it sure isn't good for you... because your just getting empty calories and fat out of it even if is light.

watttttt i love a buit of mayo with tuna damn

[Rad]

Were can I go online so I can make a good meal plan. So I dont have to wonder what I'm going to eat next? I want something thats going to help me lose fat and gain muscle. Hope you can help aikurushii

[aikurushii]

Originally Posted by Rad

Were can I go online so I can make a good meal plan. So I dont have to wonder what I'm going to eat next? I want something thats going to help me lose fat and gain muscle. Hope you can help aikurushii

http://www.thefitnesshub.com

[Merk0135]

Originally Posted by aikurushii

From Boyd Myers.. http://the-personal-trainer.com/Mess...topic.php?t=91

Proteins
chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat


Carbohydrates
baked potato
sweet potato
yams
squash
pumpkin
steamed brown rice
steamed wild rice
whole grain pasta
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal
rice cake
popcorn
tortilla
whole grains


Vegetables
broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion


Fats
avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese


Fats to Avoid
butter
fried foods
mayonnaise
sweets
whole-fat dairy products

They do make fat-free mayo (kraft, and I'm not talking about miracle whip which is gross tasting), fat-free butter (promise), fat-free cheese (kraft) and also a low-fat peanut butter (peter pan).

I agree with the guy who said bananas are great. Any fruit and vegetable is good. I do limit my bannana in the morning though because of it's high carb content. Besides, it's best to eat a variety of foods.

Anything that's processed, enriched, has preservatives, bleached, a lot of starch or high fructose content I stay away from. Eating complex carbs in the morning or pre-workout is the most beneficial time to eat them. Unless you want to seriously bulk. In that case eat a lot of complex carbs. Of course high protein meals are always essential.

Also, avoid over eating (eat 'til about 80% full) and chew your food fully before swallowing. When, how and what you eat is very important.

[dannyboy9]

Originally Posted by Merk0135

also a low-fat peanut butter (peter pan).


Anything that's processed, enriched, has preservatives, bleached, a lot of starch or high fructose content I stay away from.

Isn't the Peter Pan full of hydrogenated oils like almost every other brand of PB that's not natty?

[Merk0135]

Originally Posted by dannyboy9

Isn't the Peter Pan full of hydrogenated oils like almost every other brand of PB that's not natty?

I honestly don't know. I don't eat peanut-butter. However, I did notice a low-fat peanut butter in the aisle the last time I was shopping. I always check the ingredients before buying though.