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08-08-2008, 10:53 AM
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According to that site and other similar sites I burn around 2800 calories per day. For the past 3 weeks I have started eliminating all the bad foods and for the past two weeks I have calculated my approximate caloric intake. I consume around 1600 calories per day, sometimes even less. Would it be OK if I would increase this intake to about 2000, two days per week?
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