|
02-05-2004, 11:35 AM
|
||||
|
||||
my routien...is this good?????????????????? im 14 6'3 200 lbs and want to be a wwe wrestler and need the body now...i take garden of light whey protien shake after workout and right when i wake up...1 scoop 18g. of protien in each serving but its all my parents would get me...ill sneak out and get nitro and cell tech...
    monday- chest, tri's, abs tues- back, bi's, cardio wed- off  thurs- shoulders, traps, cardio fri- legs, (light forearms), light cardio weekends- OFF  tell me if i should make changes...remember i wanna get hugeeee like wrestlers!!! 
|
|
02-05-2004, 11:38 AM
|
||||
|
||||
|
Quote:
__________________
[img]http://img453.imageshack.us/img453/3774/eddie7sq.jpg[/img] RIP Latino Heat 
|
|
02-11-2004, 11:14 PM
|
|||
|
|||
|
Does this workout theory work??
[quote="Y2Jversion1"]MAX-OT - Maximum Overload Training
http://www.freedomfly.net/Documents/MAX-OT.pdf (pdf format - requires Adobe Acrobat) ] I read the .pdf and it seems like it makes sense. It's hard to argue with a workout that only lasts 40 minutes. Has anyone had positive feedback from Max OT, (weight training, cardio program, and/or his nutrition program) ????????
|
|
02-13-2004, 09:03 AM
|
||||
|
||||
|
Re: Does this workout theory work??
[quote="DucRacer"]
Quote:
__________________
[img]http://img453.imageshack.us/img453/3774/eddie7sq.jpg[/img] RIP Latino Heat
|
|
02-25-2004, 03:53 PM
|
||||
|
||||
|
2 of my favs.
Mon. - Chest, Bis Tues. - off Wed. - Back Thurs. - off Fri. - Shoulders, Tris Sat. - Legs Sun. - off or Mon. - Chest, light shoulders Tues. - Quads, light hams Wed. - off Thurs. - Back, light shoulders Fri - Hams, light quads Sat. - Arms
__________________
It's too bad that you, have made mistakes, It's too bad that I, cannot relate -Ill Nino
|
|
02-27-2004, 01:02 PM
|
||||
|
||||
|
My Routine is
Monday: Chest, Shoulders and Triceps Tuesday: Back & Bi's Wenesday: Legs Thursday: Chest, Shoulders and Triceps Friday: Back & Bi's Sat: Legs Sun: Off 8 Solid Hours of Sleep Lots of Water Supplements Good Food This is my first post on BB4u
|
|
03-07-2004, 07:40 AM
|
|||
|
|||
|
make sure you have a good split on mon,wed, fri body workout
my routine is Mon - chest/triceps/abs 15mins cardio Tue - Off Wed - back/biceps/abs 15mins cardio Thur - 30-40mins cardio fri - legs/shoulders 15 mins cardio sat - off sun - off
|
|
03-07-2004, 10:49 AM
|
|||
|
|||
|
mon: -
tue: shoulders, legs wed: - tur: back, tric fri: - sat:- sun: chest, bic
|
|
03-08-2004, 11:54 AM
|
||||
|
||||
|
Nobody has commented on Y2J's post with that article extolling the value of training a bodypart as soon as it's done recovering from the previous workout.
It goes against almost everything that is held high here on BB4U. Any thoughts?
|
|
03-10-2004, 11:25 AM
|
||||
|
||||
|
just finished this routine last week..... wat you think?
mon- shoulders n tr's tue- back wed-legs thurs- chest n bi's fri- off sat-off sun- off .................................................. .................... here is a routine the steroid lads use at my gym mon- chest tue- back wed- legs thurs- shoulders fri- arms sat n sun off wat u think of that one? .................................................. ............... i am thinking of sticking to this routine for a while, and changing the exercises i do every week or so. mon- chest tue- back n bi's wed- off thurs- shoulders n tri's fri- legs n lower back weekends- off feel free to post any thoughts (good or bad!!) im trying to achieve big natural size, good eating diet (hi pro - mid carbs - low fat) your thoughts are much appreciated, cheers iain from scotland.
|
|
03-15-2004, 09:56 AM
|
|||
|
|||
|
Mon- power clean, parallel squat, bench press, dead lift work tris, bis, forearms,gluts, hams, straight leg dead lift
Tues- jump rope or pylometric or both, sprint work Wed- hang clean, front squat, incline press, emphasis on shoulders, lats, and lots of front squat motions, Jump rope, distance running Thurs- jump rope or pylometric or both, sprint work Fri- power snatch, towel bench, box squat, tris, bis, forearms, gluts, hams, sldl jump rope, lots of lower body auxilaries with bar above head in snatch position, lunges and squats sprint or distance Supplements: Nitro tech, Cell Tech, L- Glutamine, NOX2, Tribulus Fuel, Rather take energy- tech or super- pep on work out days, I do realize this may appear that i spend too much time in tha weight room, and i probally do. on mondays and fridays my weight training takes a minimum of 1 hr 45 minutes( then i do other exercises), about 1 hr 30 minutes on wednesdays. I see solid gains though. I am 16 and am on a weight routine required by my football coach. I am not allowed to change. However, this routine is not soley geared at strenght and mass. This routine is a program that is geared and making strength, speed, quickness, explosion. etc What do you think? thx
|
|
03-15-2004, 01:52 PM
|
||||
|
||||
|
Hey i'm starting the Max-OT workout, any advice?
__________________
pete [url]http://texas.hodes.com/basketball.mpg[/url]
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
