is this enough cardio?

[raag]

hey everyone.

ive been doin hiit cardio thrice a week for 15 minutes each time for a while now. but ive begun feeling that i need to bring my body fat down further.

so i was wondering (assuming my diet is all right)...is hiit thrice a week enough to do that? or shud i be doing some light cardio on the other days as well?

what do you guys suggest? whats the best way to do it without too much muscle loss?

thanks.

[lee thompson]

what is your diet? you can cardio all you like but it wont work if your diet is wrong.

[pullup master]

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[hrpiii]

without too much muscle loss??? Eat more food.