how to get big pecs fast?

[Sup3r Siz3 M3]

Hello, I have a hard time feeling any burn when I work out my pecs. I normally do bench press with barbells (incline) (decline) (flat), butterfly, and push ups. Sadly after a month of this I see little results.. How can I maximize the burn I feel in my pecs and the muscle gain + definition. I eat around 5000 calories a day and I use Whey protein shakes.

if you guys know any other work out tips besides WORK OUT YOUR LEGS DEAD LIFT AND SQUAT TO INCREASE TESTOSTERONE I ALREADY KNOW AND DO THIS. Feel free to share!

[Sean]

Aren't you the guy who is 3%BF? How do you eat 5kcal a day and stay at 3%BF?
Really? Really?
So I guess the quality has gone down on this board. At what point do we weed out the obvious idiots from the uninformed? This guys has like 6 posts all on stuff that is either A) easily found by using the search function or B) just plain ridiculous..like so fantastic that I am amazed that he would even try to pass it off as fact..just as the aforementioned tidbit he threw out in another post, 3%BF and now claimng 5kcal a day.
I say enough is enough, let the banning start till he can grow up.

/exasperated_rant

[Anticor]

Originally Posted by Sup3r Siz3 M3

I eat around 5000 calories a day and I use Whey protein shakes.

Originally Posted by Sup3r Siz3 M3

gaining muscle mass because I'm skinny and I have a hard time eating a lot of food.

LOL wut?

[TheHorseman]

Man,

I've heard nothing from you other than how to get a quick fast or get results fast. Getting huge from 111lbs or whatever you are takes a LOT of time. It takes consistency and effort.

My advice to the other guys, stop wasting your time on this chimp.

[skullmurdoc]

Do the Super size me technique. Eat McDonald everyday.
It's the only way to go!

[Sup3r Siz3 M3]

thanks for again not answering my question and the 3% body fat was obviously a joke because i don't know my body fat %

[hi i'm lucky]

Originally Posted by skullmurdoc

Do the Super size me technique. Eat McDonald everyday.
It's the only way to go!

lols. that dude only gained 20 pounds

this dude wants to be ronnie in a month

[TheHorseman]

Sadly after a month he has seen little results. LOL

i cant figure it out.

[m3somorph]

Get implants?

I can refer you to the surgeon my mate's girlfriend used if you're keen.

[Meta]

lol

dude just got pwned in here

[hi i'm lucky]

Originally Posted by m3somorph

Get implants?

I can refer you to the surgeon my mate's girlfriend used if you're keen.

how are the resutls? if they are good i rather do that than wait a month bro

[m3somorph]

Originally Posted by hi i'm lucky

how are the resutls? if they are good i rather do that than wait a month bro

They're awesome. Not only does she look better but she can bench... like... 500lbs now! True story.

[Taekwondo Guy]

5000 cals, 150lbs and the kid cant grow.

i think his training and diet is sport specific....

[iwannagetbigger]

The two words "Fast" and "Bodybuilding" should NOT be used together.. let me repeat.. the two words "fast" and "bodybuilding" shoulld NOT be used together lol.. Bodybuilding takes time bro.. nothing is an over the night change.. sure u'll see SMALL VERY VERY SMALL minimal gains aka newbie gains but nothing so significant that you;ll be "huge" at 155. Dude at 5000cals at 155.. what kinda disgusting diet do you have that you cant gain weight? remember 2g of protien for every lb. of weight.. The rule I always follow is... if you wanna be 220lbs then u have to eat like a 220lbs man.. if not more, simple as that. And if you still cant do any of that or wait then i'd say go with m3somorph's idea.. implants

[JayFive]

Originally Posted by Sup3r Siz3 M3

thanks for again not answering my question and the 3% body fat was obviously a joke because i don't know my body fat %

You're questions are ridiculous and your information is conflicting with itself. You ask "Whats a good natural test booster" and "Why after a month aren't my pecs big". The you say you "eat 5000 cals a day" but "have trouble eating a lot". You ask about steroids and claim to have 3% BF when you have nothing to test BF with. You say you already have anavar and test e but then ask about the best "natural" test booster.

Yeah, after a month you should see very little improvement in your chest. Especially if you "have trouble eating a lot". Also, if you are eating 5000 cals a day and not gaining weight... EAT MORE!

Maybe you should stop whining about no one answering your questions and get the pisture. We're saying "do this" because it works, not to bust your balls. From every one of your threads, you're impatient and have a very limited grasp on weight training. I think you need to realize that there is no shortcut. Man up, listen, then grow a set and do the hard work the rest of us have done. There's you natural test booster right there, testicles.

I'll answer all your questions in one go:

You aren't ready for steroids. Go ahead and do them at your own risk but be prepared to be hurt or very disappointed.

There is no natural test boosting supplement that works. If you have low test levels, go to the doctor, otherwise the best way to alter test and hormone levels is by heavy weight training and a good diet. Or see above.

If you aren't seeing much progress withing a month of starting, you need to tell us what you're eating, what you're doing, and how long you've been working out total. You may not see anything at first, it's not quik-grow, it takes time.

[Renegade68]

Having just read the title - I immediately thought - "breast implants".

But I figured I'd venture in just in case this person had any credibility.

But - ........ nope.

Its simply gonna take hard work dude.........get used to it.

[Anticor]

Originally Posted by JayFive

You're questions are ridiculous and your information is conflicting with itself. You ask "Whats a good natural test booster" and "Why after a month aren't my pecs big". The you say you "eat 5000 cals a day" but "have trouble eating a lot". You ask about steroids and claim to have 3% BF when you have nothing to test BF with. You say you already have anavar and test e but then ask about the best "natural" test booster.

Yeah, after a month you should see very little improvement in your chest. Especially if you "have trouble eating a lot". Also, if you are eating 5000 cals a day and not gaining weight... EAT MORE!

Maybe you should stop whining about no one answering your questions and get the pisture. We're saying "do this" because it works, not to bust your balls. From every one of your threads, you're impatient and have a very limited grasp on weight training. I think you need to realize that there is no shortcut. Man up, listen, then grow a set and do the hard work the rest of us have done. There's you natural test booster right there, testicles.

I'll answer all your questions in one go:

You aren't ready for steroids. Go ahead and do them at your own risk but be prepared to be hurt or very disappointed.

There is no natural test boosting supplement that works. If you have low test levels, go to the doctor, otherwise the best way to alter test and hormone levels is by heavy weight training and a good diet. Or see above.

If you aren't seeing much progress withing a month of starting, you need to tell us what you're eating, what you're doing, and how long you've been working out total. You may not see anything at first, it's not quik-grow, it takes time.

I'm going to quote this so hopefully you read it more than once. You're not going to grandma's house, there is no shortcut.

[hi i'm lucky]

Originally Posted by m3somorph

They're awesome. Not only does she look better but she can bench... like... 500lbs now! True story.

listen to this guy. he jus saved me years of trainin and dieting lol. thanks bro.

o one more Q. any idea if the doc does other body part? i.e. legs, back?

[PhiSigPhi]

Originally Posted by hi i'm lucky

listen to this guy. he jus saved me years of trainin and dieting lol. thanks bro.

o one more Q. any idea if the doc does other body part? i.e. legs, back?

On one of those MTV shows, there was a body builder who hated his calves and he couldnt get them bigger so he got calf implants. I laughed as I watched him walk around in pain for a month or 2 and have to walk with a walker lol

[iwannagetbigger]

Originally Posted by PhiSigPhi

On one of those MTV shows, there was a body builder who hated his calves and he couldnt get them bigger so he got calf implants. I laughed as I watched him walk around in pain for a month or 2 and have to walk with a walker lol

haha I've seen that!!! CLASSIC!!