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09-03-2009, 07:14 PM
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Is this a dangerous/bad workout?
This is a modifided version of p90x. Hopefully someone is familiar here with p90x. The reason i changed it to this is because i am trying to gain weight. Im 18, 5'11, 150. Is this too much on my body? or what should i do to make the p90x workout a way that i can gain muscle and weight. Thanks
Monday- Shoulders and arms, abs Tuesday- chest and back Wednesday- rest, Abs Thursday- Chest shoulders and triceps, Friday- back and biceps, abs Saturday- rest, Sunday- legs 
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09-04-2009, 05:25 PM
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First - start here: A routine for all...
then here: Workout routines.. Post them here! Then ask questions after taking all that info in.
__________________
BJJ training + Highland caber tossing = Someone getting rear-naked choked by a man in a skirt.
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09-04-2009, 05:56 PM
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I've done P90X and you can gain mass on it easily. Follow it as directed and just make sure you eat. Protein/Carbs for the first 4 meals of the day + your pre/post workout meals, and then protein/fat for your last 2. You just need to eat! But eat healthy, otherwise you may just put on fat.
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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09-04-2009, 06:49 PM
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First, go get a sandwich.
__________________
Blog: http://personaltrainerinsanantonio.com My PT Site: http://the-personal-trainer.com My Studio: http://personalfitnessrevolution.com
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09-04-2009, 09:57 PM
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isnt p90x for girls?
__________________
10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12% bench - 320x1 squat - 415x1 deadlift - 545x1 seated press - 255x1
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