workout routine

[howtoyoutoo]

I was wondering if this is a good workout for me. I only have dumbbells at home, nothing else. Because I’m at my dorm during the week, and I’m home during week-ends, I leave one dumbbell at my dorm and one at home.
Day1 : - dumbbell biceps curl (10kilograms) 13reps, 5sets, 1 minute rest between sets
- dumbbell lateral shoulder raise (6kilograms) 10reps, 5sets, 1 minute rest between sets
- dumbbell chest flies (6kilograms) 13reps, 5sets, 1 minute rest between sets
- dumbbell chest presses (10kilograms) 10reps, 3sets, 1 minute rest between sets
Day2: - Abs workout; always 30 reps, 2 sets: foot to foot crunch, alternating curls abs, push thrugh, 4 time abs (=alternating legs up), arm reaching crunch, leg up touch crunch, cross arm crunch, double crunch
I repeat Day1 & Day2 3 times and then I have one or two days rest.

[PhiSigPhi]

If you are at school, why not use the school weight room?

[hi i'm lucky]

Originally Posted by PhiSigPhi

If you are at school, why not use the school weight room?

+1 college gyms r pretty good bro

[lee thompson]

10 out of 10 for trying mate but you really ought to get to a gym for any real results.

[PhiSigPhi]

Yeah sorry, I should have also said some words of encouragement as it's very admirable that you are making an honest effort. Now take that effor to the gym where you use some real weight