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08-09-2009, 05:41 PM
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Muscle building program which has worked great for me, but??
hey.. James here.. Lil about me- I'm a hardgainer standing at 6'2 who started at about 135 lbs... I remember for the longest time it seemed almost as if my body refused to allow me to gain much if any muscle mass whatsoever.. I probably spent about 4-5 months of frivelous weight training every other day trying to build muscle to pretty much no avail.. Eventually I came across the muscle building program at .. which I'm sure many of you also have and had similar success as I've had with it. After being on the program for a little while now I've finally seen massive progress and am currently at 165 lbs .. added 30 lbs of muscle in a relatively short amount of time. But my question is, as I'm sure many of you who are doing Vince's program know.. he doesn't exactly endorse any muscle building supplements and believes they are basically useless and way over-hyped. Now, although I've already had massive success with his program and trust his advice.. I find it hard to believe that there isn't ANY effective supplement out there which can promote significant muscle gain. I know first hand that most are bogus and give fraudulent claims.. but I know there has to be SOMETHING out there which really works. Am I wrong in this assumption? Have any of you experienced significant added results with the help of a muscle growth promoting supplement?? Any advice / comments / suggestions would be much appreciated.. and I'm not interested in any narcotic steroids either.. thanks!
Last edited by vassille; 08-10-2009 at 10:14 PM. 
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08-10-2009, 09:57 PM
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Whey protein or a mix protein powder. Not that it has to be a must have but it def helps if you are a busy guy and need protein on the go. Other than that I dont think any particular supplement is a must have. You can also mix a bunch of things with it too to make it a weight gainer
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."  classic
Last edited by vassille; 08-10-2009 at 10:00 PM.
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08-10-2009, 10:10 PM
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I think you're a bot who's promoting a site which has a poor reputation and viruses detected... good thing I have Web Of Trust added on to Firefox
guys don't click on the link he posted
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08-10-2009, 10:16 PM
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Thanks, Meta! As a matter of fact Im going to ban him
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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08-10-2009, 10:24 PM
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08-11-2009, 12:14 AM
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08-11-2009, 05:55 AM
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Sneaky Fvckr!!
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There is no point in being alive if you do not do the deadlift.
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