|
07-30-2009, 06:12 PM
|
|||
|
|||
new routine for only 2 days at the gym
hey guys. its been a long time since i've gone seriously tried weightlifting again. right now in my current situation i can only go to the gym at the most twice a week so i need a split that would allow me to use the most important equipment for the right muscles. right now this is how my routine goes.
sunday-home shoulders - shoulderpress, military press, upright rows, lateral raises biceps - DB curls, BB curls, concentration curls Abs - crunches, leg lifts monday-home cardio tuesday-gym chest - bench press, incline press, machine flys legs - squats, leg press, leg extensions, calf raises tuesday-home(if i cant make it to the gym) chest-pushup, floor DB press, decline pushups legs - zercher squats, DB lunges, BB stiff leg deadlifts, BB calf raises wednesday-home cardio thursday-home triceps - tricep extensions, dips, skull crushers, diamond pushups forearms - wirst curls, standing reverse wrist curls abs - crunches, leg lifts friday - gym back - cable pulldowns, cable rows, DB rows, Deadlifts, hyperextensions traps - shrugs friday-home(if i can't make it) back- pullups, DB rows, BB rows, Deadlifts, traps - shurgs Saturday-home cardio i know allot of these groupings dont go together but i think its more important that i hit my chest, legs, and back on the days i can go to the gym so i could lift heavier. any suggestions on how i could improve or change up my routine? thanks 
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
