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07-31-2009, 02:28 PM
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I hate smith machines,they control you rather than you control them,unnatural movement.
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There is no point in being alive if you do not do the deadlift. 
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07-31-2009, 09:43 PM
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who is this smith gentleman anyway?
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10/16/09 current pr's at 21 years old, 6' 224lbs, bf 12% bench - 320x1 squat - 415x1 deadlift - 545x1 seated press - 255x1
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08-01-2009, 06:30 AM
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Quote:
__________________
There is no point in being alive if you do not do the deadlift.
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