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06-22-2009, 02:03 PM
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my full body routine
im starting on my bulk and would like to hear what you guys think about my routine. im doing a 3 day full body workout. i will be working out on tue,wed,thu. i know this is not a good schedule(working out 3 days in a row) but these are the only days that my school gym is open.
a sample workout day would look like this: squats - 3 sets bench press - 3 sets pendlay rows - 3 sets military press - 3 sets bb triceps extension - 2 sets bb/db curl - 2 sets bb/db shrugs - 2 sets reps will change from time to time and exercises will also change(but mostly compound of course). i like to mix things up. i also like to do cardio for 30-45 mins on my off days and maybe some ab workout. are 3 sets not enough, too much? what do you guys think? thanks
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got MASS? 
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06-22-2009, 03:11 PM
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3 days in a row is not bad, but 3 days in a row working the same parts IS VERY BAD.
A whole body routine is suited best with days in between each session for rest and recovery. And with your schedule, this is exactly the reason you need to ditch the idea of a whole body routine and split your routine up into a 3 day split. This is a far superior routine for you..... Tue - Legs Wed - Back/Biceps Thur - Chest/Shoulders/Triceps Or combine Shoulders with Legs if you'd like The point is, you can easily make gains on this routine.......Ugghh, not so much with the one you posted LOL . Last edited by BiggerGuns=LongerDrives; 06-22-2009 at 03:28 PM.
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06-22-2009, 04:17 PM
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anyways what do you think of this routine: Tue - Squats, Bench Presses, Pendlay rows OR deadlift, barbell shrugs Thu - Squats, Overhead presses, barbell rows OR deadlift , barbell shrugs Sat OR Sun (at home) - DB Curls, DB extensions, sit ups, push ups 3-4 sets each exercise
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got MASS?
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06-22-2009, 04:31 PM
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Saying it politely, I think it still sucks monkey d!ck bro
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06-22-2009, 04:51 PM
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aiite koo. sets and reps for each exercise?
thanks man
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got MASS?
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06-22-2009, 04:56 PM
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I happened to be browsing around bodybuilding.com and noticed you posted there too
my full body routine - Bodybuilding.com Forums lol, I was reading that and though it looked familiar FYI - the advice they gave on there so far isn't too great listen to bigger guns
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06-22-2009, 05:18 PM
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Quote:
 Quote:
Tue - Legs Squats - x 5 sets Front Squats x 5 sets Calve raise x 4-5 sets Seated calve raise x 4-5 sets Wed - Back/Biceps Deadlifts x 5 sets BB Rows x 5 sets Chin ups or Pulldowns x 4 sets Facepulls x 2-3 sets BB curls x 3 sets DB curls x 2-3 sets Thur - Chest/Shoulders/Triceps Flat Bench x 5 sets Incline Bench x 5 sets Military Press x 3-4 sets Side raises or w/g upright row x 3 sets Close grip bench x 3-4 sets Overhead Extensions x 3-4 sets And then only moderate cardio on the off days, maybe 3 days a week
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