Top-Grip Curls

[VisVirtusque]

When I'm in the gym sometimes I see people curling a bar with the palms of their hands above the bar as opposed to underneath it. Is there some advantage to this? Why are they doing it?

[HammerTech]

Reverse grip? Some do that for forearm work - no real need if you're doing heavy deadlifts though.

[Joementum]

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Originally Posted by hammertech

reverse grip? Some do that for forearm work - no real need if you're doing heavy deadlifts though.

+1