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02-24-2009, 10:05 AM
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I heard that some ppl do not isolate traps much at all and incorporate it into the deads. That never really worked for me, I have to do shrugs to build that muscle. That helped me a lot to perform squats without the bar sinking into my spine. But then again, I dont do deads on regular bases so I had to do shrugs.
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"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are."  classic
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02-24-2009, 10:34 AM
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It would be fine to hit just the peaks of your traps with shoulders but whether you like it or not you are gonna be banging your middle/lower traps every time you do heavy rows, its essential to get a thick back.
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser."
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02-24-2009, 10:58 AM
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Back muscles get targeted on back days
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