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02-19-2009, 11:48 PM
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Need new weight lifting routine
Hey everyone, I'm looking for a new weight lifting routine. I am an experienced weight lifter. I want to work each body part twice a week now. Please list sets as well if you could. This is what I'm leaning towards:
Monday: Incline 3 sets - 12 reps flat bench 3 sets - 12 reps military press - 3 sets - 12 reps triceps - 3 sets - 12 reps Tuesday: lat Pull downs - 3 sets - 12 reps rows - 3 sets -12 reps barbell curls - 3 sets - 12 reps prechear curls - 3 sets - 12 reps Wednesday: Squats 4 sets - 12 reps Lunges 3 sets - 12 reps leg extensions 3 sets - 12 reps 1 or 2 days off, start split again 
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02-20-2009, 01:55 AM
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Terrible.
What's with all the 12 rep sets? Go for 6-8 reps on the compounds & 8-10 on the isolation work. Your whole leg workout focuses only on the quads. Hamstring work? Calf work? Deadlifts? Ab work?
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02-20-2009, 02:14 AM
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Quote:
__________________
Current Lifts Bench-320 Squat-395 Dead-dunno "Go through the pain no matter what happens."
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