PLEASE critique if needed!

[klog88]

This wednesday will be i month since i have been on my split and supps. I have went from weighing 187 to 198. My strength has increased nicely as well. So far, so good.

[BTH]

Originally Posted by MindFreak

i dont care whose routine that is. i still thnk it sucks. but if its working for ya then that's all that matters.

I got too sore in the legs, and have revised the routine.

Monday: CHEST & BACK
BB Flat Bench
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

BB Pendlay Row
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

weighted hypers: 3 sets of 8-10 reps
Shrug: 8rx3-4s
Pullovers: 8-10r x 3-4s

Wed: SHOULDERS AND BACK
Standing OH BB Press alternated with seated 80 degree OH press
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

Sumo Deads:
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

Rear delt Row
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

Side lateral raise: 8-10r x 3s

Front raise: 6-8r x 3s

Friday: FULL BODY
BB Squats:
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

BB Flat Bench
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

BB Pendlay Row
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

Close Grip Bench
50% of working x 10 reps
75% or working x 5 reps
working sets 5r x 3-5 sets

Prone Incline curl:
3 sets of 8-10

Lying Triceps Ext.
3 sets of 6-10

Calf raises
3 sets of 10 reps

[klog88]

I just got my results back about my Testosterone levels... I am at 523. Does this sound pretty normal?