New to training

[ukmm]

Hello,

I lost about 3 stone and lost alot of muscle in the process, so I decided to take Creatine Monohydrate. This is my 4th day of loading. I am taking
20g of creatine per day and I think its working. My arms feel heavier cant notice any size change. I have woke up this morning very energetic, are these the effects of creatine? Any advice?

Cheers,

UKMM

[pwhite911]

That is to much creatine for one. Secondly It not going to give you instant results. You need to worry about your diet, your workouts and getting plenty sleep. Over suplementing only wastes money.

[BiggerGuns=LongerDrives]

Originally Posted by pwhite911

That is to much creatine for one. Secondly It not going to give you instant results. You need to worry about your diet, your workouts and getting plenty sleep. Over suplementing only wastes money.

A waste is you responding to 5 month old threads talking to the original poster as if he was even around to read your response


For the thousandth time! CHECK THE DATES OF THE THREADS YOU DECIDE TO ANSWER TO

[hi i'm lucky]

omfg...r u serious again with the old post? good lord dude...seriously check ur reply dates...ur workin this guy too hard here