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08-02-2008, 07:58 AM

rphillips

BB4U Newbie

Join Date: Aug 2008

Posts: 1

Dumbbells

I only have two 15 pound dumbbells and want to execise my triceps, biceps, forearms and pecs. Can someone offer the best workout for this? I have had two back operations and can't do anything too stenuous. Thank you in advance. Rich

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