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Old 07-23-2008, 04:35 PM
pushups pushups is offline
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Default Need more balance

Ok so I'm just recovering from a recent leg injury and my physical Therapist says that balance exercises would be a great way to strengthen it and help my recovery.. Anybody know of any good equipment that i can use to work on my balance??
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Old 07-31-2008, 11:17 AM
sweetcheeks65 sweetcheeks65 is offline
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Something as simple as squats could help out with that. Yoga is good for balance. I just came across something new that I'd like to try out called the indoboard. Looks pretty killer.
http://youtube.com/watch?v=FJZOsNdbRog
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