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Old 05-29-2008, 12:50 AM
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Default Max lift day
Was wondering how often a max lift w.o. should be done for someone going for size and gr8 definition ??? And also with a max lift day how many sets are recommended?
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Old 05-29-2008, 01:51 AM
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what the hell is a "max lift day"?

Are you talking about just doing your 1 rep maxes or something like that?
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Old 05-29-2008, 09:06 AM
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Never, not needed
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Old 05-29-2008, 09:08 AM
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Ask alot of pro Bodybuilders what their max lifts are and they wouldnt have a clue, if you have little interest in strength then why would you max out really? However i wouldnt max out more than once a month.
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Old 05-30-2008, 01:58 AM
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agreed,you could risk overtraining
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