thoughts on this guys regime?

[Ripspeed]

after browsing through a lot of different things i found this guy called joey micheal.

he basically has the exact body that i would like and he gives some advice and on how he works out and even gives a sample menu plan.

im thinking of following the menu plan and his cardio advice, i already have my own weight training programme set up and am quite happy with it.

do this look like a gd plan to follow?

Exercise, workout and nutrition advice for sports like baseball, basketball, karate and tennis, with diet plan information

[Hcode]

do you want his hair too?

[POWERJIM]

I used to do cardio in the morning on an empty stomach while i was cutting and it worked, alot of people say its a really bad idea though as your gonna loose some muscle in the process, but everyones different so it may or may not work for you its a risk your gonna be taking, other than that take his diet and alter it to suit you as his diet may not work best for you.

[T-rav]

Originally Posted by POWERJIM

I used to do cardio in the morning on an empty stomach while i was cutting and it worked, alot of people say its a really bad idea though as your gonna loose some muscle in the process, but everyones different so it may or may not work for you its a risk your gonna be taking, other than that take his diet and alter it to suit you as his diet may not work best for you.

actually i am currently doing that everymorning ive seen major decress in overall body fat % however wasnt and isnt my most favorite thing to do first few times ive gotten lil sick tbh

actually got it from a bodybuilding book umm bffm i think its called(burn fat feed mucle by tom Something starts with V tho lol) it should actually be on front page of bb4u website.


---LeRoy

[Ripspeed]

tom venuto you mean? yeah ive got that book too, its pretty interesting.

yeah i think ill definately give it a go powerjim, for a starting point you can definately do worse.

hcode, piss off you mongo.

[T-rav]

Yup good book tbh

[Lowrider]

His diet is pretty much 3 meals a day with a few shakes. I dunno about that.

[Spinman]

my diet is 3 meals a day with shakes. I love it. If I hate more than that I would feel like I needed to munch all the time and get effed over in too much eating.