Thoughts on Body-for-Life?

[freshlytainted]

I'm going back to the army after graduating from uni end of this year and I need to get back into shape. I've had waaaaay too many beers.

Anyway, I was thinking of going on the Body-for-Life program by Bill Phillips to kickstart my exercise routine. What do you guys think of it?

[maddbomber]

great program....worked for me 70 pounds in about 18 weeks.....stick to it.....

[Boomer91]

Pretty good, it helped me when I first started lifting and knew nothing about nutrition or lifting. Dropped a good amount of weight to.

I still read the book some times to help get back on track if I start slouching.

[vassille]

The program is solid, nothing fancy but hard work. Watch the diet in general becasue that's what matters in the end.

[gymNut]

BFL helped my wife drop weight when other plans weren't working. Be disciplined six days a week, eat what you want on day 7, and it will work.

[freshlytainted]

wow that's good to hear. i kinda expected some flaming and some THAT'S-NOT-HARDCORE-ENOUGH kinda response.

thanks