New Routine, Suggestions Pleaze

[Boomer91]

Background
So I just started a new job that has pretty much consumed all free time I have, and with that and a G/F lifting has taken a back seat. I have figured that I can get two days a week of lifting in with a fullbody workout.
Hear Is My Routine.

Monday
Wide Grip Chin-ups
Flat BB Bench
Squats
Bent-over BB Rows
Push Press
Lunges
Hanging Knee Raises

Thursday
Close Grip Chin-ups
Decline BB Bench
Leg Press
Bent-Over BB Rows
Push Press
Deads
Decline Crunches

I know I should be splitting my lifting up through out the week better but these are the only days that I have available so any comments about that can be withheld.
But any comments about better exercises that I could be doing would be appreciated.
Thanks

[SunnyInc.]

Do a two day split or do a proper split over a two week period... maybe?

[Spinman]

all I see is a ton of legs and chest.

you have 1 set of curls.. 2 sets of back + deads...

I mean, I guess it could work, but your results are gonna come extremely slow

If I only had two days Id do: Back/Bi/shoulders
Chest/Tris/legs

That would be about a 2 hour workout tho. good luck man, time constraints suck

[Boomer91]

Originally Posted by Spinman

all I see is a ton of legs and chest.

you have 1 set of curls.. 2 sets of back + deads...

I mean, I guess it could work, but your results are gonna come extremely slow

If I only had two days Id do: Back/Bi/shoulders
Chest/Tris/legs

That would be about a 2 hour workout tho. good luck man, time constraints suck

yea, I kno. I guess cause of training for football for so long I've never gotten into isolation exercises for my arms, I've always been more inclined to doing compound exercises that hit the arms indirectly.

[Noir]

Originally Posted by Boomer91

yea, I kno. I guess cause of training for football for so long I've never gotten into isolation exercises for my arms, I've always been more inclined to doing compound exercises that hit the arms indirectly.

And you should keep it that way. If you barely have anytime to hit the gym, you sure as hell shouldn't waste it doing crappy ass curls.