new rutine comment plz

[BiggerGuns=LongerDrives]

Originally Posted by deep

i used that rutine...i think it was you who suggested to me...but isnt spenind too much time in the gym??i do like that one better tho but i also wanna train only 2 muscle per a day..

What's too much time?
My days last about 45 mins to 1 hour and 15 mins at the very most, so not sure how long was taking you, but this time frame is perfect

[lostboyrufio]

the one thing about that split, from my experience, is that you have to alternate what compound you go heavy on for each day.

so like M would be heavy dead, medium squat, medium sldl
T would be heavy bench, medium military or shoulder press

Thurs would be medium dead or rack dead, heavy squat, heavy sldl
F would be medium chest, heavy military or shoulder press

just speaking from my exp, which isn't too much

[BiggerGuns=LongerDrives]

Originally Posted by lostboyrufio

the one thing about that split, from my experience, is that you have to alternate what compound you go heavy on for each day.

so like M would be heavy dead, medium squat, medium sldl
T would be heavy bench, medium military or shoulder press

Thurs would be medium dead or rack dead, heavy squat, heavy sldl
F would be medium chest, heavy military or shoulder press

just speaking from my exp, which isn't too much

Good point, half right in my opinion.

I only apply that logic to Back/Legs/Biceps days as squats and deads on the same day is brutal and those are the 2 biggest lifts you can do, so you have to alternate on this one

So far as chest, I do heavy bench, followed immediately by heavy military or shoulder DB presses, I dont see why you cant go heavy as possible here on both, I do it all the time

[lostboyrufio]

personally i can't go heavy on shoulders after chest, i'm usually burnt after chest. it's real bad how weak my chest is. like i usually burn out after flat bench, so even my incline suffers. there are some days where i can bench and then go heavy on military, but most days i can't. just my personal struggle.

[BiggerGuns=LongerDrives]

Originally Posted by lostboyrufio

personally i can't go heavy on shoulders after chest, i'm usually burnt after chest. it's real bad how weak my chest is. like i usually burn out after flat bench, so even my incline suffers. there are some days where i can bench and then go heavy on military, but most days i can't. just my personal struggle.

We are all built differently, so I guess we'll all have our weak and strong areas. I burn out my biceps easily. They fatigue quickly after doing heavy back work, weaker and weaker with each set, so I know what you mean to a certain degree.

[Noir]

Originally Posted by Spinman

hmmm... combining them would be hell dude. You wouldnt be able to lift nearly as much than if you did them seperately. Try it out tho, If you did them same day, then theyd have adequate time to rest, and gains may be possible that way.

p.s. I am by far no personal trainer, I just like to theorize

Dude so wrong....

[deep]

thx for ur info guys...i think ama stick to chest/shoulder/tri back/bicep/leg rutine...i wanna work out each body part atleast twice a week...

another thing...i been having some back problem (lower back) i need to strengthen it...what kinda exercises should it do?? usually i do squats, lat pull down (wide grip)

[Boomer91]

Originally Posted by deep

another thing...i been having some back problem (lower back) i need to strengthen it...what kinda exercises should it do?? usually i do squats, lat pull down (wide grip)

Deadlifts,
Good Mornings(start light and get your technique down)
Barbell Good-morning

As well as some supermans.
Bodybuilding.com - Exercise Guides Database.

[CoreyS4UL]

i have the same problems as bigger guns arms fatigue big time on back day and tri's fatigue big time on chest day so try this split its done wonders for me

MON - CHEST AND SHOULDERS
TUES - BACK
WED - REST
THURS - LEGS
FRI - ARMS

works wonders i tell yah