The Bench Press Question!

[khrolix]

Originally Posted by BiggerGuns=LongerDrives

Not holding your breath, not rounding the back, etc, etc..

I thought keeping an arch was crucial, well from a power-lifting point of view.

[BigMikeD]

Originally Posted by khrolix

I thought keeping an arch was crucial, well from a power-lifting point of view.

Could be wrong, but i think he was just talking about lifting in general, not specifically benching.

[lee thompson]

my old gym instructer and mr universe contender always advocated touching the chest,stopping a few inches from the chest he called half reps?