If Anyone Can Help

[malofrmlos]

I NEED HELP W/ MY WORKOUT PLAN. FIRST I BENCH 100 POUNDS ON THE FIRST SET I CAN DO 10 REPS, THEN ALL SETS AFTER THAT I CAN DO ABOUT 7 REPS.
THE REASON I DO THIS IS BECOUSE THE HOMIE SAID IF I CAN LIFT THE WEIGHT I PUSHING ALOT OF TIMES THEN IM JUST WASTING TIME. IS THAT TRUE? THEN I LAY ON THE BENCH AND MY HOMIE PASSES ME 40 POUND WEIGHTS AND I LIFT THEM UP IN THE AIR, AND BRING THEM DOWN TO MY CHEST. ABOUT 10 REPS, THEN I STAND UP AND I GRAB THE 40'S AGAIN AND BRING THEM UP TO MY CHEST, AND BACK DOWN TO MY SIDE (FOR MY ARMS) ABOUT 10 REPS. THEN I GRAB SMALLER WEIGHTS AND CURL MY WRIST (FOR MY FORARMS) UNTILL I GET TIRED. I DO THESE THINGS AS MANY TIMES AS I CAN HOW LONG SHOULD I WORK OUT FOR? I FEEL LIKE IM NOT WORKING OUT THAT MUCH. MY GOAL IS TO GET BULKY NOT CUT UP RIGHT NOW IM KIDA ON THE FAT SIDE MOSTLY AROUND CHEST AND BEER BELLY AND UPPER LEGGS I DONT WANNA LOOSE WEIGHT RIGHT NOW I WANNA USE WEIGHT TO TURN INTO MUSCLE DOSE FAT TURN INTO MUSCLE? I READ SOMEWERE ON THIS SIGHT THAT I SHOULD DRINK ABOUT A GALLON OF WATER A DAY IS THAT TRUE IF NOT HOW MUCH SHOULD I BE DRINKING? I HEARD CHICKEN AND FISH IS GOOD FOR LIFTING WHY IS THAT AND WHAT ELSE IS GOOD? IM NOT TAKING ANY SUPPLEMENTS BECOUSE I HEARD THAT YOU GET BIGGER FASTER IS THERE ANY TRUTH IN THAT? THANK YOU.

[Cammo]

[malofrmlos]

dam that sucks

[PhiSigPhi]

There is so much there.


How bout you repost it nicely formated, and seperate your questions. It'll be easier to answer that way!

[Merk0135]

Originally Posted by malofrmlos

I NEED HELP W/ MY WORKOUT PLAN. FIRST I BENCH 100 POUNDS ON THE FIRST SET I CAN DO 10 REPS, THEN ALL SETS AFTER THAT I CAN DO ABOUT 7 REPS.
THE REASON I DO THIS IS BECOUSE THE HOMIE SAID IF I CAN LIFT THE WEIGHT I PUSHING ALOT OF TIMES THEN IM JUST WASTING TIME. IS THAT TRUE? THEN I LAY ON THE BENCH AND MY HOMIE PASSES ME 40 POUND WEIGHTS AND I LIFT THEM UP IN THE AIR, AND BRING THEM DOWN TO MY CHEST. ABOUT 10 REPS, THEN I STAND UP AND I GRAB THE 40'S AGAIN AND BRING THEM UP TO MY CHEST, AND BACK DOWN TO MY SIDE (FOR MY ARMS) ABOUT 10 REPS. THEN I GRAB SMALLER WEIGHTS AND CURL MY WRIST (FOR MY FORARMS) UNTILL I GET TIRED. I DO THESE THINGS AS MANY TIMES AS I CAN HOW LONG SHOULD I WORK OUT FOR? I FEEL LIKE IM NOT WORKING OUT THAT MUCH. MY GOAL IS TO GET BULKY NOT CUT UP RIGHT NOW IM KIDA ON THE FAT SIDE MOSTLY AROUND CHEST AND BEER BELLY AND UPPER LEGGS I DONT WANNA LOOSE WEIGHT RIGHT NOW I WANNA USE WEIGHT TO TURN INTO MUSCLE DOSE FAT TURN INTO MUSCLE? I READ SOMEWERE ON THIS SIGHT THAT I SHOULD DRINK ABOUT A GALLON OF WATER A DAY IS THAT TRUE IF NOT HOW MUCH SHOULD I BE DRINKING? I HEARD CHICKEN AND FISH IS GOOD FOR LIFTING WHY IS THAT AND WHAT ELSE IS GOOD? IM NOT TAKING ANY SUPPLEMENTS BECOUSE I HEARD THAT YOU GET BIGGER FASTER IS THERE ANY TRUTH IN THAT? THANK YOU.

I stopped reading after the third line or so as I had no clue what you were talking about.

[RoyceDa59]

Jesus Christ........ Read the stickies on this site then come back with questions

[narcsarge]

I tried to warn him in his first post

Originally Posted by narcsarge

--------------------------------------------------------------------------------

Welcome Malo! Please don't type using all CAPS. It implies that you are yelling. Hope you find this site educational and inspiring!

[waynaferd]

Supplements May Help Build More Muscle If Your Diet Sucks And Fish And Chicken Are High In Protien But Low In Fat And Carbs And Protein Helps Build Muscle And It Just Physically Impossible For Fat To Be Anything But Fat So It Wont Turn Into Muscle But You Need Extra Calories To Rebuild Your Muscles So Most People Gain A Little Fat While Getting Muscles And You Should Find A Weight That You Can Lift 6-8 Times Or So Then Rest Then Lift It Again Then Rest Then Lift One More Time For 3 Sets Total And After An Hour Or So Of Any Exercising You Start Burning Muscle For Energy So You Don't Want To Do That And Yes A Gallon Of Water A Day Is Good.

[Caferacer]

Originally Posted by malofrmlos

...snip...

Luckily, I am fluent in stupid.

Translation:
I need help good sirs. I can bench press 100lbs on my first set for 10 reps, but the next sets I can only do 7 reps.
I do this because my friends say is I can lift the weight I am pressing, I am just wasting my time. Is this factual? Then I lay on the bench and a friend passes me the 40lbs dumbells (Or a forty of beer, some is lost in translation) and press them 10 times. Then I stand up and curl them for 10 reps (For my arms). Then I pick up smaller weights and wrist curl them until I am tired. I do this curcuit as many times as possible.

How long should I work out? I don't feel like I am working out that much. I am kind of chubby but don't want to lose weight. I am kind of fat. Does fat turn into muscle?

....

and then the translator got tired of translating and stopped. One can only translate so much stupid a day ya know.

[roKstar87]

wtf was that?

turning fat into muscle is like turning straw into gold. and thats all i've go to say about that.

[JJH]

"Luckily, I am fluent in stupid."

Damn, that was funny

[mitchcumstein]

Originally Posted by narcsarge

I tried to warn him in his first post

I love it when ppl quote themselves.

Originally Posted by Caferacer

Luckily, I am fluent in stupid.

That was pretty funny too.

[narcsarge]

Originally Posted by mitchcumstein

I love it when ppl quote themselves.





That was pretty funny too.

For once, Cammo did not beat me to it! I was not trying to start anything, just show that I had tried. Tried and failed miserably!

[X_puritan_X]

Originally Posted by malofrmlos

I NEED HELP W/ MY WORKOUT PLAN. FIRST I BENCH 100 POUNDS ON THE FIRST SET I CAN DO 10 REPS, THEN ALL SETS AFTER THAT I CAN DO ABOUT 7 REPS.
THE REASON I DO THIS IS BECOUSE THE HOMIE SAID IF I CAN LIFT THE WEIGHT I PUSHING ALOT OF TIMES THEN IM JUST WASTING TIME. IS THAT TRUE? THEN I LAY ON THE BENCH AND MY HOMIE PASSES ME 40 POUND WEIGHTS AND I LIFT THEM UP IN THE AIR, AND BRING THEM DOWN TO MY CHEST. ABOUT 10 REPS, THEN I STAND UP AND I GRAB THE 40'S AGAIN AND BRING THEM UP TO MY CHEST, AND BACK DOWN TO MY SIDE (FOR MY ARMS) ABOUT 10 REPS. THEN I GRAB SMALLER WEIGHTS AND CURL MY WRIST (FOR MY FORARMS) UNTILL I GET TIRED. I DO THESE THINGS AS MANY TIMES AS I CAN HOW LONG SHOULD I WORK OUT FOR? I FEEL LIKE IM NOT WORKING OUT THAT MUCH. MY GOAL IS TO GET BULKY NOT CUT UP RIGHT NOW IM KIDA ON THE FAT SIDE MOSTLY AROUND CHEST AND BEER BELLY AND UPPER LEGGS I DONT WANNA LOOSE WEIGHT RIGHT NOW I WANNA USE WEIGHT TO TURN INTO MUSCLE DOSE FAT TURN INTO MUSCLE? I READ SOMEWERE ON THIS SIGHT THAT I SHOULD DRINK ABOUT A GALLON OF WATER A DAY IS THAT TRUE IF NOT HOW MUCH SHOULD I BE DRINKING? I HEARD CHICKEN AND FISH IS GOOD FOR LIFTING WHY IS THAT AND WHAT ELSE IS GOOD? IM NOT TAKING ANY SUPPLEMENTS BECOUSE I HEARD THAT YOU GET BIGGER FASTER IS THERE ANY TRUTH IN THAT? THANK YOU.

Please tell me english is your second or third language....
This is the funniest post I've seen in awhile!!! Don't they teach English in school anymore?!?!
Dude, ask yer HOMIE

Thanks Caferacer for the translation...