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Thanks alot guys I can see that ive been doing something wrong now...
Usually i will start with something i know i can for sure do the first 10 reps of and then up the wieght each other set buuuut i find that i cant reach the same number of reps as the previous and I start losing form and for example barbell curls i end up putting my whole body into it and its just not pretty...thanks for the advice! |
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