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06-09-2006, 05:45 AM
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anyone do this one
anybody do this one? I know it probably sounds like i'm asking does anybody drink water..
 ..but hey i've never tried this one until yesterday and i'm feelin sore as hell already...lolreverse lunge up on a board down with a half squat with 30lbs db's...hahha...too light for you guys but hey thats heavy for me...i was dying...anybody do that one or is this just a girly exercise? LOL 
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06-09-2006, 07:36 AM
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Do you mean just a reverse lunge? If so yes, I tried it once and my glutes got really sore, it was tough just sitting down. It has been traditionally viewed as a girl's exercise, but only because women put more emphasis on training their buns than guys. We just figure our glutes will get worked when we squat.
__________________
Consistency and discipline are everything! Without goals your going nowhere.
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06-09-2006, 08:23 AM
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Quote:
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06-09-2006, 08:28 AM
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True, but it is still a tough and effective exercise that really targets the glutes. Now that I have thought this over, all women should incorporate this into their training.
__________________
Consistency and discipline are everything! Without goals your going nowhere.
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