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Old 06-09-2006, 04:32 AM
vanisher vanisher is offline
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Default Boost your muscle strength in 8 weeks

Here is my work-out for strength

http://web.informbank.com/articles/f...e-strength.htm
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Old 06-09-2006, 09:35 AM
DixieDawg DixieDawg is offline
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This is spam I'm sure, but I'll respond anyway.

That split flat-out sucks, for obvious reasons. Chest and bi's on the same day, then only a 1 day rest before working tri's? LMAO.

This is a workout for overtraining, not strength.
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Old 06-09-2006, 09:36 AM
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TRAZ TRAZ is offline
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Quote:
Originally Posted by DixieDawg
This is spam I'm sure, but I'll respond anyway.

That split flat-out sucks, for obvious reasons. Chest and bi's on the same day, then only a 1 day rest before working tri's? LMAO.

This is a workout for overtraining, not strength.
^^Bump!


Spam!

The workout is really strange too...
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Old 06-09-2006, 12:12 PM
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Taekwondo Guy Taekwondo Guy is offline
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the website isnt selling anything, doesnt clash with what Jim is doing business wise so its no real issue.
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Old 06-09-2006, 04:03 PM
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Still a little spammy to me though...
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Old 06-09-2006, 04:29 PM
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Cammo Cammo is offline
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I'm normally one of the first to yell spam but I think this's pretty legit.

If you check, It's more of a journo of vanisher's routine (his name's up the top as the publisher).

....still....pretty shonky routine though!
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Old 06-09-2006, 04:29 PM
Classik Classik is offline
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lmfao chest an bis then 1 day rest, THEN TRIS hahahah wtf
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