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This is spam I'm sure, but I'll respond anyway.
That split flat-out sucks, for obvious reasons. Chest and bi's on the same day, then only a 1 day rest before working tri's? LMAO. This is a workout for overtraining, not strength. |
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lmfao chest an bis then 1 day rest, THEN TRIS hahahah wtf
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Some People Get All Hype, Start Actin Tough// Till They Hooked Tuh Machines that sound like trucks backin up// -Murda Mook |
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