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Old 06-06-2006, 02:26 PM
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Default Stomach go away!
Ok- I weighed 290 lbs a year and a half ago...I have been working out and everything is firm except for this "pouch" that is my stomach. Its not visable when I have a shirt on. I feel my abs through it...I just cant get them to appear lol.

Any ideaS?
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Old 06-06-2006, 02:40 PM
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With the minimal information you've given it's hard to say. You didn't say what you've done to lose 75 lbs., and you didn't mention your diet at all.
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Old 06-06-2006, 02:51 PM
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Diet & cardio - that's all you can do besides liposuction.
The fat burners on the market only suppliment a good cardio routine and a good diet.
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Old 06-06-2006, 03:00 PM
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Sorry man, there's no easy answer. Lower the bodyfat %.
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Old 06-07-2006, 08:17 AM
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Sorry for not being specific enough, I was leaving work as I posted.

I work out 6 days a week right now fairly hard. I currently have started a diet consisting of chicken breast, tuna, rice, protien shakes and oats/fruits.

I am doing 6 meals a day and I just started this on monday of this week. My diet up until this point has not been that great. I got married like 9 months ago and well you know the rest on that.

I took 2 months off and I am down to 195lbs right now. I am hopeing that by keeping my current routine and diet that things will go well.
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Old 06-07-2006, 09:46 AM
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Quote:
Originally Posted by Cammo
Diet & cardio - that's all you can do besides liposuction.
The fat burners on the market only suppliment a good cardio routine and a good diet.

Bump^^ I agree with this line of thinking!
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Old 06-07-2006, 02:28 PM
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Quote:
Originally Posted by digitalrob
Sorry for not being specific enough, I was leaving work as I posted.

I work out 6 days a week right now fairly hard. I currently have started a diet consisting of chicken breast, tuna, rice, protien shakes and oats/fruits.

.......
I hope you're getting some vege's in there!
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