Flat Bench DB Flys

[meera]

Oh my gosh! I nearly collapsed doing flat bench DB flys after a complete flys routine the other day! Just never tried DB flys on a flat bench before and it really was difficult for me compared to incline.

[Cammo]

Have you tried them on an exercise ball? - they're a killer!!

[meera]

Originally Posted by Cammo

Have you tried them on an exercise ball? - they're a killer!!

You're right. They have got to be since you have to engage your core muscles too so all in all it makes it all the more difficult.

[Shredder]

I like them with just the slightest incline. I can really get an "old School" type stretch and my outer pecs get fried besides the direct benefit to the inner pecs. I love em.
Has anyone tried reverse double crossovers, using the lower pulleys and with your palms facing up? I use it as a substitute exercise to add variety and hit my chest from a different angle.

[RoyceDa59]

I couldnt really imagin doin them without a flat bench, I get a much better feel in the muscle

[NiteHawk]

Originally Posted by meera

Oh my gosh! I nearly collapsed doing flat bench DB flys after a complete flys routine the other day! Just never tried DB flys on a flat bench before and it really was difficult for me compared to incline.

Really???

I figured you have done them many times. I have done all 3 angles. Try decline flyes next time meera,if you havent already. Thats a good stretch.

[iko172202]

Originally Posted by RoyceDa59

I couldnt really imagin doin them without a flat bench, I get a much better feel in the muscle

^BUMP

Nothing better to just let the river of blood into the chest muscles...lovin it!