Some suggestions required on this routine.. please

[gruntjc]

Hi all,

I would REALLY appreciate some advice with respect to diet and training, particularly training as I cannot seem to settle on a routine at the moment.

The two types of routines I am 'floating' between are a 3 way split where each bodypart is trained once a week with 6-8 sets (4 for arms)... and a 2 way split done 3 times a week (where I split my body up into chest/back/sh on day 1, and leg/arms on day 2). On the latter routine, I choose only 2 exercises per bodypart and hit it REALLY hard (using rest pause and drop sets) for about 4 sets total.

I've been training for 12 years now and have made some reasonable gains but I'm by no means advanced. I am wondering how to structure my training, particularly when I start my cycle, as my body will obviously recover much faster between workouts.

My current diet is as follows..
B/Fast - 1 piece wholemeal bread, 3 whole eggs, 5 whites
Mid-Morn - chicken, brocolli, 1/4 cup rice
Lunch - same as mid morn but maybe steak instead of chicken
Mid-Afternoon - same as mid morn
(post workout shake with dextrose, glutamine, WPI and creatine)
Dinner - fish or chicken with veges
Late evening - 8 egg whites or cottage cheese, or chicken and veges.

I currently weigh about 90kg at about 15% BF.

So... what do you recommend?

p.s. for those who are wondering, my cycle will consist of 400mg/week of test enanthate for a period of 10 weeks, followed by PCT of Nolvadex for 4 weeks.

[jproudj]

You seem a lot more experienced than me but you don't seem to be eating many carbs/calories?

[c4detonater]

Originally Posted by jproudj

You seem a lot more experienced than me but you don't seem to be eating many carbs/calories?

yes, more carbs. Put your meat in a whole wheat wrap (tortilla) or some 12 grain bread.

As far as your split, You might try this once you begin your cycle:
1. Chest, front and top delts
2. arms
3. legs
4. Back, rear and top delts
5. arms
6. legs
7. off