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02-01-2006, 05:01 PM
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So I Squated Barefoot Today
I walked into the gym today around 3 after getting out of class.. and i forgot my shoes at home.. wed is my leg day.. and i thought **** it.. ill squat barefoot... its kind of grimey but i like it.. i actually i feel more in control and like there was less stress on the knees. I lost like 2 or 3 reps on my weights but my legs were absolutely bombed before i even finished squats.. Has anyone else ever squated barefoot and had this happen?
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02-02-2006, 09:23 AM
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How do you forget shoes at home???
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02-02-2006, 09:58 AM
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lol.. nope never done it.. and I don't think the gym goers would appreciate it if I did..
But way to go the extra mile. 
__________________
Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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02-02-2006, 10:05 AM
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yeah thats pretty hardcore i did it once i think just cause i didn't bring my workout shoes and it was really gross outside so couldent were my outdoor ones...
it's not really that gross for other people being as they put there shoes on it only u just put ur feet there it's probly more gross for you...
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02-02-2006, 10:10 AM
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yeah my feet were black by the time i was done squating.. im probably going to catch some disease now.. haha but i thought i had them in my bag.. i had everything else as far as clothes, mp3 player, after w/o shake.. i dont know how i forgot the most important one..
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02-02-2006, 10:22 AM
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Quote:
__________________
Pause Squats - 345 x 5, June 6 2006 Deadlift - 505 x 4, June 1 2006 BB Bench - 340 x 1, March 15th 2006
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02-02-2006, 10:24 AM
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Quote:
I have squatted in sandles before. Kinda cool actually, except the cork in the sandles got crushed down. Good thing they were knockoffs and not Burks O.o
__________________
At some point you realize everyone has a 'best-by' date like milk. Even later you realize that most everyone has already passed theirs.
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02-02-2006, 11:51 AM
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isnt that the same idea as when people put weights under their heels.. it puts all the strain on the knees...?
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