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01-29-2006, 04:49 PM
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Westside Barbell Method
can someone post me what a workout would look like using this system.
i have looked for articles but im confused by the dynamic days and speed days. how often would you do them a week or with how much weight? Age:17 Height: 5'11" weight: 205 goal: 215
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I can do ALL things through Christ who strengthens me. 
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01-29-2006, 07:43 PM
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The Eight Keys by Dave Tate
Here's the articles from T-Nation that I was talking about. It explains ME and DE days and explains how to set up a sample program in part IV.
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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01-29-2006, 07:58 PM
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have you used this program
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I can do ALL things through Christ who strengthens me.
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01-29-2006, 08:08 PM
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I tried it for a couple of weeks and it just wasn't my cup of tea. However, I did incorporate some of the ideas this program puts forth. I really like doing box squats, floor presses, board presses and I occasionally inorporate Dynamic Effort days into my workouts. Also, I plan on using the accomadating resistances in the near future i.e., bands and chains. I'm definitely not an expert but this seems like a solid program that many see good results from and anyway it's just interesting to see how some of the strongest guys on the planet get the job done.
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The Edge.. there is no honest way to explain it because the only people who really know where it is are the ones who have gone over
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01-29-2006, 09:13 PM
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wow just looked at it. looks pretty awesome. i hope it works for me
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I can do ALL things through Christ who strengthens me.
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