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Old 09-17-2009, 09:44 PM
Snow9308 Snow9308 is offline
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Default Too much creatine?
I am currently taking CEE and Cytogainer and i will be starting sp 250 tomorrow. My question is, am I taking in too much creatine. I am getting 5g daily from CEE and almost 4g of monohydrate from cytogainer and sp 250. Is it okay to take the CEE along with these other creatines? Tell me what you think I should do.

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Old 09-17-2009, 09:55 PM
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PhiSigPhi PhiSigPhi is offline
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5g-10g daily is fine. Anymore and you'll probably just be pissin it away
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Old 09-18-2009, 10:07 AM
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Originally Posted by Snow9308 View Post
I am currently taking CEE and Cytogainer and i will be starting sp 250 tomorrow. My question is, am I taking in too much creatine. I am getting 5g daily from CEE and almost 4g of monohydrate from cytogainer and sp 250. Is it okay to take the CEE along with these other creatines? Tell me what you think I should do.

Thanks
Quit throwing money away on creatine and go buy more quality protein powder and food.
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