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09-26-2008, 02:12 PM
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Multivitamins
I used to be under the impression that all multi vitamins were created equal. I'm inclined to disagree with that initial impression. What multi's do the rest of you use? What would you consider a "good" multi?
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09-26-2008, 02:38 PM
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i use gnc mega men sport.
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser."
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09-26-2008, 03:29 PM
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yea its pretty good, I got it mostly for the aminos and ZMA, seems to get the job done. Theres a bunch a **** in it.
__________________
Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser."
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10-28-2008, 10:43 PM
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I think Animal Pak has to be the best one out there.
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07-08-2009, 02:05 PM
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multivitamins seem to be bad for you from what im reading and no studies have shown them to improve performance.
vitamin D has shown some very good health benefits. I am currently making a list of things that are good for general health, constantly reading - researching. all please look at this Multivitamins—a Health Hazard? - On Men (usnews.com) many thanks
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07-09-2009, 04:37 PM
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How do you know they're "good"? I mean, its not like you get all kinds of extra benefits from them and to be honest, unless you are severly cutting your diet to lose weight, it's really a waste of money.
I used to be all over it, but now, I think its a crock. You piss out most of what's in it anyways.
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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07-09-2009, 05:33 PM
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Quote:
__________________
TEAM NORTON
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07-09-2009, 05:38 PM
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Quote:
Yes, most of what we need we should be getting from food but with the way food is mass produced & with all the hormones & crap they pump into livestock these days, the nutrient count is severely lacking in comparison to the same foods produced say 30 - 40 years ago. We do pee most of the supplemented vitamins out but what we do absorb is plugging the holes that our diet may not be quite fulfilling.
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07-10-2009, 05:29 PM
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Quote:
I use ISS Research vitamins. They are only 1 multi-pack and only $10 bucks for a month supply.
__________________
TEAM NORTON
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08-31-2009, 12:52 AM
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I have a question about when to take multis. Can I just take them in the morning with a weight gainer? or does it have to be taken with solid food in order for them to work properly? does it matter what time of day i take them?
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08-31-2009, 12:12 PM
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I would definitely take them with a meal. My reasoning being some vitamins/minerals are fat soluable. In addition, I would also guess that taking with food will slow down the digestion process from which your body will have more time to absorb the vits/mins in the multi.
But I write this just based on logic. I'm sure somoene else can be more specific on the science behind it and if I'm even on track...but I think it makes sense 
__________________
If you really want something you'll find a way to get it, if not you'll find an excuse
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08-31-2009, 12:43 PM
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i dont use them,i just eat plenty of fruit and veg.
__________________
There is no point in being alive if you do not do the deadlift.
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09-30-2009, 03:04 PM
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I was taking a regular multivitamen from centrum . Then I switched to a Performance multi vitmanin inhanced with more vitamin B also made by centrum . I noticed a big difference in my mental alertness and also physicaly
felt better .
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